![]() ![]() Suppose you’ve ever had a rough night of sleep, tossing and turning, or experiencing insomnia. Read More: Sleep Inertia: Current InsightsĪ lot is going on during the deep sleep stage. That “brain fog” can last for up to 30 minutes to an hour. It often happens when a person wakes unexpectedly or outside of normal sleep cycles. Sleep InertiaĮver get woken up from a deep sleep and find yourself confused? That initial state is called sleep inertia. But if a telephone, an alarm, or a barking dog wakes you from a deep sleep, you’ve probably felt confused and groggy due to the disruption. Some people struggle to wake up during this stage.
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